Brazil nuts
Packaged product Noix et graines Sainsbury's
Brazil nuts contains 208 kcal per 100 g. A serving, 30.0 g (30 g) provides about 62 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 20,7 g | 26 % |
| Saturated fat L | 17,3 g | 87 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for noix et graines (median 10 g)
- Fiber5,3 gbelow the median for noix et graines (median 6 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat20,7 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat17,3 gin the top quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01583731
- Label serving
- 30.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6,3 g | 31,2 g | 8,3 g |
| Taro Coconut Rice Aroy-d | 208 | 2,1 g | 40,9 g | 3,7 g |
| Tropical fruit n’ nut Kar's | 208 | 4,2 g | 22,6 g | 12,5 g |
| Nut Luncheon Granovita | 208 | 10,2 g | 2,6 g | 16,5 g |
| Coconut Rice Coco Earth | 208 | 3,8 g | 35,2 g | 6 g |
| Smoked Mussels with added Cottonseed Oil Pick n Pay | 207 | 23,7 g | 4 g | 12,3 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Le carpaccio minut' Charal | 209 | 25,8 g | 0,01 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 208 kcal. Serving, 30.0 g (30 g): about 62 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 30.0 g (30 g). About 22 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Brazil nuts?
Brazil nuts has 3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 20,7 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583731. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.