Brazil nuts
Packaged product Nuts and Seeds Alesto selection
Brazil nuts contains 697 kcal per 100 g. A serving, 30.0 g (30 g) provides about 209 kcal.
Roughly 88% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 66.5 g | 85% |
| Saturated fat L | 16.3 g | 82% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.5 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber9.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat66.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat16.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto selection
- Barcode
- 0056407405405
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macadamia Nuts It’s Just | 697 | 9.1 g | 12.1 g | 75.8 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16.7 g | 11.5 g | 67.6 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68.6 g |
| Seedermänni seemned Germund | 697 | 13.7 g | 4.9 g | 68.4 g |
| Dry Roasted Macadamia Nuts It's Just | 697 | 9.1 g | 12.1 g | 75.8 g |
| Walnut Kernel Aydin | 697 | 16.4 g | 11 g | 67.3 g |
| Roasted Mix Nuts Kobayashi Shoji | 697 | 15.2 g | 17.5 g | 62.9 g |
| Natural Walnuts (Refill Pack) Profile Foods Ltd | 697 | 14.3 g | 3.1 g | 69.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056407405405. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.