Branzino
Packaged product Autres aliments ViS
Branzino contains 199 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 159 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,013 g | 0 % |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of autres aliments (median 5,8 g)
- Fiber0,13 gin the lowest quarter of autres aliments (median 1,6 g)
- Sugars3,9 gabove the median for autres aliments (median 2,2 g)
- Fat11,5 gabove the median for autres aliments (median 5,6 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,3 g)
- Sodium246 mgbelow the median for autres aliments (median 303 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ViS
- Barcode
- 8015836062285
- Quantity
- 160 g
- Label serving
- 1 piece (80 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Branzino 85%, farina di mais, amido di patate, acqua, farina di frumento, olio di semi di girasole, amido e fibra di pisello, sale, prezzemolo, zucchero caramellato, lievito. Può contenere soia, molluschi e crostacei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelSucreLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonnarelli alla gricia Artica | 199 | 6 g | 20 g | 10,1 g |
| Demi poulet Maître CoQ | 199 | 26 g | 0 g | 11 g |
| Vis mare bastoncini di merluzzo Vis | 199 | 12 g | 19 g | 8 g |
| Baba au Limoncello TREO | 199 | 2,8 g | 37 g | 3,4 g |
| Extra moelleux facon bouchere CHARAL | 199 | 15 g | 0,2 g | 15 g |
| Crepe manicotti D'Orazio | 199 | 10,6 g | 15,2 g | 10,6 g |
| Rispo frittelle alghe Rispo | 200 | 6 g | 35 g | 4 g |
| Croquetas ibérico Hacendado | 200 | 6,4 g | 27,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Branzino?
100 g of Branzino has 199 kcal. Serving, 1 piece, 80 g (80 g): about 159 kcal.
Is Branzino high in protein?
Branzino contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 13 g in serving, 1 piece, 80 g (80 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Branzino?
Branzino has 20 g of total carbohydrates per 100 g, including 0,13 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Branzino?
Branzino contains 11,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Branzino?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015836062285. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "BRANZINO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.