Branzino
Packaged product Other Foods ViS
Branzino contains 199 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 159 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of other foods (median 5.8 g)
- Fiber0.13 gin the lowest quarter of other foods (median 1.6 g)
- Sugars3.9 gabove the median for other foods (median 2.2 g)
- Fat11.5 gabove the median for other foods (median 5.6 g)
- Saturated fat2.5 gabove the median for other foods (median 1.3 g)
- Sodium246 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ViS
- Barcode
- 8015836062285
- Quantity
- 160 g
- Label serving
- 1 piece (80 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Branzino 85%, farina di mais, amido di patate, acqua, farina di frumento, olio di semi di girasole, amido e fibra di pisello, sale, prezzemolo, zucchero caramellato, lievito. Può contenere soia, molluschi e crostacei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeast
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|---|---|---|---|---|
| Demi poulet Maître CoQ | 199 | 26 g | 0 g | 11 g |
| Vis mare bastoncini di merluzzo Vis | 199 | 12 g | 19 g | 8 g |
| Baba au Limoncello TREO | 199 | 2.8 g | 37 g | 3.4 g |
| Extra moelleux facon bouchere CHARAL | 199 | 15 g | 0.2 g | 15 g |
| Crepe manicotti D'Orazio | 199 | 10.6 g | 15.2 g | 10.6 g |
| Tonnarelli alla gricia Artica | 199 | 6 g | 20 g | 10.1 g |
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| Croquetas ibérico Hacendado | 200 | 6.4 g | 27.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Branzino?
100 g of Branzino has 199 kcal. Serving, 1 piece, 80 g (80 g): about 159 kcal.
Is Branzino high in protein?
Branzino contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in serving, 1 piece, 80 g (80 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Branzino?
Branzino has 20 g of total carbohydrates per 100 g, including 0.13 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Branzino?
Branzino contains 11.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Branzino?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015836062285. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "BRANZINO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.