Bran flakes
Packaged product Petit déjeuner Céréales Lameri
Bran flakes contains 347 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber16 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars5 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,8 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium400 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816807660
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7,7 g | 72 g | 2,1 g |
| Green Morning JusteBio | 347 | 12 g | 61 g | 2,5 g |
| Tiger Nuts Granola Paleo Tiger | 347 | 5,9 g | 39 g | 18,6 g |
| Fiocchi integrali di farro Fuchs | 347 | 15,2 g | 62 g | 2,2 g |
| Branflakes Odinea | 347 | 12 g | 61 g | 2,5 g |
| Muesli frutas Makro Chef | 347 | 10,6 g | 62,2 g | 4 g |
| Bran Flakes Bio Bio Per Tots | 347 | 16 g | 61 g | 2,5 g |
| Bran flakes Nana Biosupermercats | 347 | 12 g | 61 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 347 kcal.
Is Bran flakes high in protein?
Bran flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Bran flakes?
Bran flakes has 61 g of total carbohydrates per 100 g, including 16 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bran flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807660. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.