Bran Flakes
Packaged product Sucres et desserts AB
Bran Flakes contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 15 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB
- Barcode
- 5202336053964
- Quantity
- 375g
- Label serving
- 30 g
- Category
- sweet-breakfast-cereals-fortified-with-vitamins-and-chemical-elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 42%, wheat bran 29%, sugar, malted wheat flour, barley flour, barley malt extract, glucose syrup, salt, vitamins [pantothenic acid (B5), thiamin (B1), niacin (PP), B6, riboflavin (B2), folic acid (B9), B12], iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSel
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|---|---|---|---|---|
| Koko Krunch Coockie Nestlé | 370 | 6,2 g | 79 g | 3,2 g |
| honey nut harvest morn | 391 | 7,1 g | 80 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 16 % of its calories come from protein.
How many carbs are in Bran Flakes?
Bran Flakes has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336053964. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.