Braised Red Cabbage
Packaged product Légumes M&S Food
Braised Red Cabbage contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 11,3 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for légumes (median 1,1 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,2 g)
- Sugars11,3 gabove the median for légumes (median 9,1 g)
- Sodium200 mgin the lowest quarter of légumes (median 440 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00162364
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Choux rouges
- Packaging
- en:aluminium-can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
•Red Cabbage (51%), Bramley Apples (15%), Onions (12%), Water ,Redcurrant Jelly (4%) (Sugar, Water, Concentrated Redcurrant Juice ,Gelling Agent: Pectin (from Fruit)), Sugar ,Red Wine Vinegar, Cornflour, Sea Salt ,Thickener: Pectin (from Fruit), Ground Spices (Black Pepper, Cinnamon, Cloves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-rotkohl Greenland | 62 | 1,5 g | 9 g | 1,8 g |
| Red cabbage Marks & Spencers | 62 | 1,2 g | 13,1 g | 0,2 g |
| Delikatess-Rotkohl Spreewald Königin | 63 | 1,9 g | 12 g | 0,1 g |
| Rotkohl Kühne | 63 | 0,8 g | 13 g | 0,1 g |
| Rotkraut Spar | 63 | 1,3 g | 7,8 g | 2,5 g |
| Choux rouge Carrefour | 61 | 1 g | 13 g | 1 g |
| Rode kool1 King's crown | 61 | 1 g | 12 g | 0,5 g |
| Apfelrotkohl Edeka | 61 | 1 g | 9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Red Cabbage?
100 g of Braised Red Cabbage has 62 kcal. Serving, 100 g (100 g): about 62 kcal.
How much protein is in Braised Red Cabbage?
Braised Red Cabbage contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,1 g).
How many carbs are in Braised Red Cabbage?
Braised Red Cabbage has 13,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Red Cabbage?
Braised Red Cabbage contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Braised Red Cabbage?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00162364. License: ODbL 1.0 (Open Food Facts). Source record dated 23 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.