Bottom Round Steak
Packaged product Boissons Walmart
Bottom Round Steak contains 185 kcal per 100 g. A serving, 1 4 ounce steak, 113.398 g (113 g) provides about 210 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 57,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of boissons (median 0,6 g)
- Fat10,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,4 gin the top quarter of boissons (median 0,1 g)
- Sodium57,3 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sizzle steaks Specially Selected | 185 | 23,8 g | 0,9 g | 9,6 g |
| saucisse l'échine coupée au couteaux Socopa | 185 | 16 g | 0,9 g | 13 g |
| Slow Cooked Lamb Shanks With Red Wine & Rosemary Woolworths | 185 | 19,7 g | 3 g | 10,5 g |
| Pork Steaks Family Pack Walmart | 185 | 17,6 g | 0 g | 12,3 g |
| British Pork Loin Steaks Tesco | 185 | 21 g | 1 g | 10,6 g |
| Sardines in water Clover Valley | 185 | 15,4 g | 0 g | 13,8 g |
| Beef Ribeye Steak Target | 185 | 19,4 g | 1,8 g | 11,5 g |
| grass fed beef, boneless New York strip steak Aldi | 185 | 19,4 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bottom Round Steak?
100 g of Bottom Round Steak has 185 kcal. Serving, 1 4 ounce steak, 113.398 g (113 g): about 210 kcal.
Is Bottom Round Steak high in protein?
Bottom Round Steak contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 4 ounce steak, 113.398 g (113 g). About 46 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Bottom Round Steak?
Bottom Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bottom Round Steak?
Bottom Round Steak contains 10,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Bottom Round Steak?
100 g contains 57,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259740709845. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.