Bongo
Packaged product Snacks Jasons Bongo
Bongo contains 531 kcal per 100 g. A serving, 32 g, 0.5 bag (32 g) provides about 170 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,1 g)
- Sugars12,5 gabove the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat15,6 gin the top quarter of snacks (median 3,6 g)
- Sodium719 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasons Bongo
- Barcode
- 9421902208812
- Label serving
- 32 g (0.5 BAG)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn grits, rice grits, palm olein (preserved with tert-butylhydroquinone), natural cheese flavor (milk, salt, starter culture, enzymes), salt, yeast extract, hydrolyzed corn protein, monosodium glutamate, sodium phosphate, sodium citrate, annatto extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de palmeSelLevureLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy minis Hostess | 531 | 0 g | 68,8 g | 28,1 g |
| Ketchup Potato Chips Old Dutch | 531 | 6,3 g | 59,4 g | 28,1 g |
| Ketchup flavoured Potato Chips DId Dutch | 531 | 6,3 g | 56,3 g | 28,1 g |
| Double choc crispy cocoa wafers Loacker | 531 | 9,4 g | 62,5 g | 25 g |
| Toblerone - Crispy Caramel Toblerone | 531 | 5,2 g | 60,8 g | 29,1 g |
| Plant based snacking mix Coles | 531 | 16 g | 36 g | 34,3 g |
| Coconut Crispy Rolls blunt | 531 | 4 g | 64 g | 28,6 g |
| Caramel Cashew Snack Ball macro snacks | 531 | 12 g | 39,7 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bongo?
100 g of Bongo has 531 kcal. Serving, 32 g, 0.5 bag (32 g): about 170 kcal.
Is Bongo high in protein?
Bongo contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in serving, 32 g, 0.5 bag (32 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Bongo?
Bongo has 62,5 g of total carbohydrates per 100 g, including 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bongo?
Bongo contains 25 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Bongo?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902208812. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.