Boneless Leg Ham
Packaged product Viande Heller’s
Boneless Leg Ham contains 117 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 117 kcal.
Roughly 63 % of its calories come from protein, with 19 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 962 mg | 42 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 18 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for viande (median 17,6 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 3,1 g)
- Sodium962 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prep Kitchen | 117 | 11 g | 6 g | 5 g |
| Calf's Liver Deluxe | 117 | 15 g | 8,9 g | 2,4 g |
| Beef Terriyaki Jumbo | 117 | 6 g | 16,9 g | 2,3 g |
| Spaghetti Meatballs Sainsbury's | 117 | 5,8 g | 15,5 g | 3 g |
| Black Pepper Beef Sauté Sprouts | 117 | 14,3 g | 7,7 g | 3,7 g |
| Mediterranean Style Beef Youfoodz | 117 | 7,7 g | 11,2 g | 4,2 g |
| Organic whole Green Pea McCabe | 117 | 8 g | 21 g | 1 g |
| Braised Beef Ragu Strength Meals Co | 117 | 8,6 g | 12 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Leg Ham?
100 g of Boneless Leg Ham has 117 kcal. Serving, 1 serving, 100 g (100 g): about 117 kcal.
Is Boneless Leg Ham high in protein?
Boneless Leg Ham contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,3 g in serving, 1 serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Boneless Leg Ham?
Boneless Leg Ham has 5,2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Leg Ham?
Boneless Leg Ham contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Boneless Leg Ham?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239359015704. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.