Boneless Ham
Boneless Ham contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.
Roughly 70 % of its calories come from protein, with 24 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 914 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for viande (median 17,6 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Sodium914 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11,2 g | 10,8 g | 2,6 g |
| Ham off the bone Berg | 114 | 18,2 g | 1,2 g | 4,2 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2,3 g | 2 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4,3 g | 9,1 g | 6,2 g |
| Irish beef diced Tesco | 114 | 22,1 g | 0 g | 2,8 g |
| Irish Diced Beef Irish Country | 114 | 22,1 g | 0 g | 2,8 g |
| Australian Ham Off The Bone ('25) Tibaldi | 114 | 18,2 g | 1,2 g | 4 g |
| Purefoods Bongga Corned Beef Bongga | 114 | 8 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham?
100 g of Boneless Ham has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.
Is Boneless Ham high in protein?
Boneless Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 70 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Boneless Ham?
Boneless Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham?
Boneless Ham contains 3 g of fat per 100 g.
How much sodium is in Boneless Ham?
100 g contains 914 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110279023643. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.