Bolo banana
Packaged product Fruits Portuga
Bolo banana contains 360 kcal per 100 g. A serving, 50.0 g (50 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of fruits (median 0,71 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Fat11 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,2 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Portuga
- Barcode
- 2000907021144
- Label serving
- 50.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Scones Stop & Shop | 360 | 5,3 g | 48 g | 16 g |
| Kozed mango Kozed | 360 | 7,3 g | 81,3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6,2 g | 80,4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7,3 g | 71,3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86,7 g | 3 g | 1,3 g |
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| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolo banana?
100 g of Bolo banana has 360 kcal. Serving, 50.0 g (50 g): about 180 kcal.
How much protein is in Bolo banana?
Bolo banana contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 50.0 g (50 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Bolo banana?
Bolo banana has 58 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolo banana?
Bolo banana contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000907021144. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.