Bolacha Maria
Packaged product Sucres et desserts Pingo Doce
Bolacha Maria contains 477 kcal per 100 g. A serving, 25 g (25 g) provides about 119 kcal.
Roughly 71 % of its calories come from carbohydrates, with 28 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 71 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of sucres et desserts (median 7 g)
- Fiber15 gin the top quarter of sucres et desserts (median 3,1 g)
- Sugars9,8 gin the lowest quarter of sucres et desserts (median 20 g)
- Fat14 gabove the median for sucres et desserts (median 11 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sodium200 mgin the lowest quarter of sucres et desserts (median 308 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009999613
- Label serving
- 25 g
- Category
- galletas-maria
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amido de milho, amido de batata, farinha de arroz, óleo de girassol alto oleico, fibras vegetais (polidextrose, goma arábica), açúcar (5%), amido de arroz, sumo de uva concentrado, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aroma, emulsionante (lecitina de girassol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolacha Maria Dourada Pingo Doce | 477 | 6,9 g | 73 g | 17 g |
| Galleta maría doré FABRICA DE JAEN SL | 477 | 7,3 g | 77 g | 11 g |
| María Oro Cuétara | 478 | 6,4 g | 68 g | 20 g |
| Marbú Dorada Artiach | 475 | 6,5 g | 73 g | 17 g |
| Maria Oro Cuétara | 475 | 6 g | 60 g | 23 g |
| Galletas caseras sin gluten Singlu | 475 | 6 g | 73 g | 17 g |
| Galleta Integral Rica en Fibra Crujiente Soria Natural | 480 | 6,3 g | 73,8 g | 15,9 g |
| María Dorada Hiper Dino | 480 | 6,3 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Maria?
100 g of Bolacha Maria has 477 kcal. Serving, 25 g (25 g): about 119 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,38 g in serving, 25 g (25 g). About 1 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Bolacha Maria?
Bolacha Maria has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Maria?
Bolacha Maria contains 14 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bolacha Maria?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009999613. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.