Bolacha de coco
Packaged product Autres aliments Marilan
Bolacha de coco contains 409 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 20 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars20 gin the top quarter of autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marilan
- Barcode
- 4896136738919
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24,5 g | 40 g | 14,1 g |
| Roccolino Casarigoni | 409 | 25 g | 0,8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5,6 g | 7,3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3,7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6,8 g | 36,4 g | 29,6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1,4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31,8 g | 31,8 g | 18,2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3,3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha de coco?
100 g of Bolacha de coco has 409 kcal. Serving, 30.0 g (30 g): about 123 kcal.
How much protein is in Bolacha de coco?
Bolacha de coco contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bolacha de coco?
Bolacha de coco has 69 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha de coco?
Bolacha de coco contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4896136738919. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.