Blueberry muffins
Packaged product Pain et produits cuits au four Coles
Blueberry muffins contains 315 kcal per 100 g. A serving, 105.0 g (105 g) provides about 331 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 21 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars21 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat14 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0724605042325
- Label serving
- 105.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé et maïs Auchan | 315 | 8,3 g | 52,5 g | 8 g |
| Flour Tortilla Campos | 315 | 9,3 g | 50 g | 9,3 g |
| Sourdough Tortilla Gitto | 315 | 9,5 g | 59,9 g | 6,3 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52,5 g | 8,5 g |
| Sausage Egg and Cheese Waffle Speedway | 315 | 7,7 g | 23,8 g | 21 g |
| Karachi Street Food Bun Kabab United King | 315 | 8,8 g | 56,2 g | 6,3 g |
| Sausage, Egg & Cheese Tortilla Good Day | 315 | 11,4 g | 20,7 g | 21,2 g |
| White Bread - Thick Slice Mammoth Bakery | 315 | 9,3 g | 63 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 315 kcal. Serving, 105.0 g (105 g): about 331 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 105.0 g (105 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffins?
Blueberry muffins contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724605042325. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.