Blueberry flapjack
Blueberry flapjack contains 445 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 267 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7,8 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of fruits (median 0,71 g)
- Fiber4,7 gin the top quarter of fruits (median 1,5 g)
- Sugars7,8 gbelow the median for fruits (median 11,9 g)
- Fat22 gin the top quarter of fruits (median 0,12 g)
- Saturated fat4,5 gin the top quarter of fruits (median 0,028 g)
- Sodium15 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey's Exotic Dark Raspberry And Goji Hershey's | 445 | 1,8 g | 82 g | 12 g |
| Berry Cashew Balls Tom & Luke | 445 | 7,6 g | 53,3 g | 20 g |
| Choc Berry Balls Boujee | 445 | 4,3 g | 33 g | 33 g |
| Cranberry Pistache Blueberry Muji | 445 | 15 g | 38 g | 23 g |
| Cherry Bakewell Flapjack Bramble Foods | 445 | 6,9 g | 58 g | 20 g |
| Krounchy 5 fruits Grillon d'Or | 445 | 8,4 g | 63 g | 16 g |
| Belvita Breakfast - Fruit Des Bois Belvita | 445 | 7,5 g | 67 g | 15 g |
| Dark Choc Cranberry Protein Balls Health Lab | 445 | 19,3 g | 35,5 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry flapjack?
100 g of Blueberry flapjack has 445 kcal. Serving, 1 bar, 60 g (60 g): about 267 kcal.
How much protein is in Blueberry flapjack?
Blueberry flapjack contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 60 g (60 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry flapjack?
Blueberry flapjack has 52 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry flapjack?
Blueberry flapjack contains 22 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Blueberry flapjack?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444102919. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.