Blueberries
Packaged product Fruits Woolworths
Blueberries contains 49 kcal per 100 g. A serving, 150 g stated are, 150 g (150 g) provides about 74 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,3 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 9,4 g | |
| Protein L | 0,67 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 82 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gbelow the median for fruits (median 0,7 g)
- Fiber3,6 gabove the median for fruits (median 1,5 g)
- Sugars9,4 gbelow the median for fruits (median 12 g)
- Fat0,67 gabove the median for fruits (median 0,1 g)
- Saturated fat0,6 gabove the median for fruits (median 0 g)
- Sodium2,7 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687407224
- Label serving
- 150 g stated are (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Tray Members Mark | 49 | 0,7 g | 12,7 g | 0 g |
| Pineapple Slices Sweet Harvest | 49 | 0 g | 12,3 g | 0 g |
| Frozen Blueberries LVM Superfoods | 49 | 1 g | 9,9 g | 0,67 g |
| Fresh Fruit Tray Member’s Mark | 49 | 0 g | 12,7 g | 0 g |
| Blueberries Krasdale | 49 | 0,7 g | 12 g | 0,7 g |
| Pineapple Sheetz | 49 | 0,7 g | 13,4 g | 0 g |
| Fresh Fruit Mix M-T go! | 49 | 0,7 g | 12 g | 0 g |
| Pineapple Grilling Rings Thick Cut Wegmans | 49 | 0,7 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 49 kcal. Serving, 150 g stated are, 150 g (150 g): about 74 kcal.
How much protein is in Blueberries?
Blueberries contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 150 g stated are, 150 g (150 g). About 6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Blueberries?
Blueberries has 9,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,67 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687407224. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.