Blueberries
Packaged product Fruits Waitrose
Blueberries contains 45 kcal per 100 g. A serving, 200 g (200 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for fruits (median 0,84 g)
- Fiber1,5 gin the lowest quarter of fruits (median 1,9 g)
- Sugars9,1 gbelow the median for fruits (median 10,3 g)
- Fat0,5 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169030431
- Quantity
- 150g
- Label serving
- 200 g
- Category
- Fruits frais
- Packaging
- en:pet-tub,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and grape Tesco | 45 | 0,2 g | 9,8 g | 0,1 g |
| Clementine Tesco | 45 | 0,7 g | 9,6 g | 0,2 g |
| Perfectly Ripe Figs M&S Food | 45 | 1,3 g | 9,5 g | 0,3 g |
| Orange à jus Bio, Variété saluistiana, Catégorie 1 Monoprix bio | 46 | 1 g | 8,3 g | 0,2 g |
| Yellow Nectarines I.M. Ripe | 44 | 1,1 g | 11 g | 0,3 g |
| Manzana Golden Cal. 63-73 CAT. I catafruit | 49 | 0,27 g | 10,7 g | 0,13 g |
| Duo pommes ananas Grand Frais | 49 | 0,47 g | 10,4 g | 0,3 g |
| Sweets reds Jaffa | 41 | 0,8 g | 8,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 45 kcal. Serving, 200 g (200 g): about 90 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,84 g).
How many carbs are in Blueberries?
Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169030431. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.