Blue Cheese
Packaged product Produits laitiers et oeufs Milawa Cheese Co.
Blue Cheese contains 387 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 194 kcal.
Roughly 72 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 660 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 300 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milawa Cheese Co.
- Barcode
- 9346182000218
- Label serving
- 1 portion (50 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Cheese Big Cheese Company Australia | 387 | 24 g | 0,4 g | 32,8 g |
| Peanut Butter Wendel | 387 | 25 g | 14 g | 26 g |
| Marshmallow Eggs Cadbury | 387 | 2,4 g | 73,5 g | 8,8 g |
| Strawberry cream protein Gold standard whey | 387 | 77,4 g | 9,7 g | 6,5 g |
| Whey Protein Isolate Shake, Banana Cream PVL- Isogold | 387 | 87,1 g | 6,5 g | 3,2 g |
| Cheese Jalapeno Mini Croissant Your Fresh Market | 387 | 11,3 g | 40,3 g | 21 g |
| Red velvet mini gobs creme cheese icing Market District | 387 | 0 g | 48,4 g | 22,6 g |
| Mashed Potatoes Butter & Herb Betty Crocker | 387 | 9,7 g | 67,7 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cheese?
100 g of Blue Cheese has 387 kcal. Serving, 1 portion, 50 g (50 g): about 194 kcal.
Is Blue Cheese high in protein?
Blue Cheese contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Blue Cheese?
Blue Cheese has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cheese?
Blue Cheese contains 32 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Cheese?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346182000218. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.