BLT Salad
Packaged product Légumes Fresh Express
BLT Salad contains 122 kcal per 100 g. A serving, 1 container, 181 g (181 g) provides about 220 kcal.
Roughly 63 % of its calories come from fat, with 21 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 16 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat8,8 gabove the median for légumes (median 5,4 g)
- Sodium287 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407555
- Label serving
- 1 container (181 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Salad?
100 g of BLT Salad has 122 kcal. Serving, 1 container, 181 g (181 g): about 220 kcal.
How much protein is in BLT Salad?
BLT Salad contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 12 g in serving, 1 container, 181 g (181 g). About 21 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in BLT Salad?
BLT Salad has 5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Salad?
BLT Salad contains 8,8 g of fat per 100 g.
How much sodium is in BLT Salad?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407555. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.