BLT
Packaged product Autres aliments Lidl
BLT contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,6 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for autres aliments (median 6,9 g)
- Fiber2,3 gabove the median for autres aliments (median 1,8 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,5 g)
- Fat7 gabove the median for autres aliments (median 6,4 g)
- Sodium346 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619182776
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bort You | 203 | 17 g | 23 g | 3 g |
| Patate briochée SDB Traiteur | 203 | 7,2 g | 16 g | 12 g |
| Filet de maquereaux Phare d eckmühl | 203 | 18 g | 1,3 g | 14 g |
| Croque tomate chèvre Bi1 | 203 | 8 g | 21,8 g | 9 g |
| Vegane Mühlen Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Protein Go on | 203 | 10 g | 22 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
How much protein is in BLT?
BLT contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in BLT?
BLT has 24,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in BLT?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182776. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.