Blau-Lenzer
Packaged product Boissons Innocent
Blau-Lenzer contains 48 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 96 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 54 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,8 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,6 g)
- Sugars9,8 gbelow the median for boissons (median 10,7 g)
- Fat0,5 gin the top quarter of boissons (median 0,22 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,033 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innocent
- Barcode
- 5038862237413
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Smoothies de fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recharge Super Smoothie Innocent | 48 | 0,35 g | 11 g | 0,09 g |
| super smoothie BLUEBERRY FOCUS innocent | 48 | 1,3 g | 10,7 g | 0 g |
| Mango & passionfruit smoothie Waitrose | 48 | 0,5 g | 10 g | 0,5 g |
| Kids smoothies Naturis | 48 | 0,4 g | 11 g | 0,1 g |
| Super bleu innocent | 48 | 0,5 g | 12 g | 0,5 g |
| fruit smoothie STRAWBERRIES BANANAS & APPLES innocent | 48 | 0,53 g | 11 g | 0,05 g |
| MySmoothie mySmoothie | 48 | 0,4 g | 10,8 g | 0,2 g |
| SIÓ Smoothie Kék Balaton SIÓ | 48 | 0,5 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blau-Lenzer?
100 ml of Blau-Lenzer has 48 kcal. Serving, 200 ml (200 ml): about 96 kcal.
How much protein is in Blau-Lenzer?
Blau-Lenzer contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1 g in serving, 200 ml (200 ml). About 4 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Blau-Lenzer?
Blau-Lenzer has 12 g of total carbohydrates per 100 ml, including 1 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blau-Lenzer?
Blau-Lenzer contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blau-Lenzer?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862237413. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.