Blau-Lenzer
Packaged product Getränke Innocent
Blau-Lenzer contains 48 kcal per 100 ml. A Serving, 200 ml (200 ml) provides about 96 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 54 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,8 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Getränke (median 0,6 g)
- Sugars9,8 gbelow the median for Getränke (median 10,7 g)
- Fat0,5 gin the top quarter of Getränke (median 0,22 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,033 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innocent
- Barcode
- 5038862237413
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Fruchtsmoothies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recharge Super Smoothie Innocent | 48 | 0,35 g | 11 g | 0,09 g |
| super smoothie BLUEBERRY FOCUS innocent | 48 | 1,3 g | 10,7 g | 0 g |
| Mango & passionfruit smoothie Waitrose | 48 | 0,5 g | 10 g | 0,5 g |
| Kids smoothies Naturis | 48 | 0,4 g | 11 g | 0,1 g |
| Super bleu innocent | 48 | 0,5 g | 12 g | 0,5 g |
| fruit smoothie STRAWBERRIES BANANAS & APPLES innocent | 48 | 0,53 g | 11 g | 0,05 g |
| MySmoothie mySmoothie | 48 | 0,4 g | 10,8 g | 0,2 g |
| SIÓ Smoothie Kék Balaton SIÓ | 48 | 0,5 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blau-Lenzer?
100 ml of Blau-Lenzer has 48 kcal. Serving, 200 ml (200 ml): about 96 kcal.
How much protein is in Blau-Lenzer?
Blau-Lenzer contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1 g in Serving, 200 ml (200 ml). About 4 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).
How many carbs are in Blau-Lenzer?
Blau-Lenzer has 12 g of total carbohydrates per 100 ml, including 1 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blau-Lenzer?
Blau-Lenzer contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blau-Lenzer?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862237413. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.