Blattspinat
Packaged product Légumes FRoSTA
Blattspinat contains 25 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 23 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,6 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 21 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for légumes (median 3 g)
- Fiber2,6 gabove the median for légumes (median 2,4 g)
- Sugars0,6 gin the top quarter of légumes (median 0,5 g)
- Sodium68 mgabove the median for légumes (median 40 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016563
- Category
- Épinards congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci surgelati a cubetti MD | 25 | 3,7 g | 0,5 g | 0,5 g |
| Blattspinat S-Budget | 25 | 3,2 g | 0,6 g | 0,4 g |
| junger Blattspinat, nur noch 1 Portion BioBio | 25 | 2,2 g | 2 g | 0,3 g |
| Espinacas congeladas Flete | 25 | 3,2 g | 0,6 g | 0,2 g |
| Espinaca BonÀrea | 25 | 2,5 g | 0,6 g | 0,7 g |
| Epinards feuilles entières Casino | 25 | 2,4 g | 1,6 g | 0,4 g |
| Epinards hachés A cuire d'aucy 1kg D'aucy | 25 | 2,9 g | 0,9 g | 0,5 g |
| Épinards en branches Netto | 25 | 3,2 g | 0,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 25 kcal.
How much protein is in Blattspinat?
Blattspinat contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other légumes, that is below the median (median 3 g).
How many carbs are in Blattspinat?
Blattspinat has 1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blattspinat?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016563. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.