Blanc de poulet
Packaged product Volailles Lidl
Blanc de poulet contains 135 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 104 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of volailles (median 20 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Fat6,4 gin the top quarter of volailles (median 1,9 g)
- Saturated fat2 gin the top quarter of volailles (median 0,6 g)
- Sodium680 mgbelow the median for volailles (median 720 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489365952
- Quantity
- 150 g
- Category
- Tranches de poitrine de poulet reconstituées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
307496/1 b5e 6 bors bronc q6 be gegaarde kipfilet natuur, ingrediënten: 86% kippenvlees, water, zout, antioxidanten: natriumascorbaat, kaliumlactaat, glucosestroop, aroma, stabilisatoren: carrageen, difosfaten, trifosfaten, maltodextrin, voedingszuren: kaliumacetaat, natriumacetaten, dextrose, specerijen (bevat selderij), conserver - middel: natriumnitriet, gebrande suiker, kan sporen van glutenbevattende granen, ei, soja, melk en mosterd bevatten, gekoeld bewaren bij max, 4°c, ongeopend, te g ebruiken tot:/ lotnummer: zie bovenzijde, verpakt onder beschermende atmosfeer, be lu cooked chicken breast, plain, ingredients: 86% chicken meat, water, salt, antioxidants: sodium ascorbate, potassium lactate, glucose syrup, flavor, stabilizers: carrageenans, diphosphates, triphosphates, maltodextrin, acidifiers: potassium acetate, sodium acetates, dextrose, spices (contains celery), preservative: sodium nitrite, burnt sugar, may contain traces of cereals containing gluten, egg, soy, milk and mustard, to in the refrigerator at 4°c max, unde opened, to be consumed until:/ lot no: see above, packaged in a protective atmosphere, preserves gemiddelde voedingswaarde/ average nutritional values o/100 g energy/energy vetten/fats waarvan verzadigde vetzur of which saturated fatty acids koolhydraten/carbohydrates waarvan suikers/of which sugars vezels/food fibres eiwitten/protein zout/salt 567 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 135 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 20 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 1,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Blanc de poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489365952. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.