Blackcurrant & apple
Blackcurrant & apple contains 203 kcal per 100 g. A serving, 54.0 g (54 g) provides about 110 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 51 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fruits (median 0,7 g)
- Fiber3,3 gabove the median for fruits (median 1,5 g)
- Sugars23 gabove the median for fruits (median 11,8 g)
- Fat3,4 gin the top quarter of fruits (median 0 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Läkerol Classic 25G Strawberry Lime Pastilli Läkerol | 203 | 1 g | 55 g | 0,1 g |
| Apple and Caramel Mousse Bonne Maman | 203 | 1,6 g | 19,1 g | 13,2 g |
| Apples cheddar and pecans tray Sheetz | 203 | 7 g | 18 g | 11,7 g |
| Litchis à la fleur d'oranger François Pralus | 203 | 1,1 g | 46 g | 0,8 g |
| Barmalade Pineapple Guava Barmalade | 203 | 0 g | 47,3 g | 0 g |
| Fruits secs Maître Prunille | 203 | 1,6 g | 40 g | 3 g |
| Cônes Fruits Rouges 6 Fois 120 millilitres Cora | 203 | 1,7 g | 39,4 g | 4,1 g |
| Coeur de fruits cuits au chaudron pêche de vigne Monoprix Gourmet | 203 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant & apple?
100 g of Blackcurrant & apple has 203 kcal. Serving, 54.0 g (54 g): about 110 kcal.
Is Blackcurrant & apple high in protein?
Blackcurrant & apple contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,6 g in serving, 54.0 g (54 g). About 33 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Blackcurrant & apple?
Blackcurrant & apple has 25 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant & apple?
Blackcurrant & apple contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00375921. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.