Blackberries
Packaged product Fruits Harvestime
Blackberries contains 53 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 27 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,71 g)
- Sugars5 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,8 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium10 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvestime
- Barcode
- 9339204000075
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Royal Gala Apples Nature's Pick | 53 | 0,5 g | 12 g | 0,5 g |
| Mango Flavor Horchata Pocasville | 53 | 1 g | 10 g | 1 g |
| Apple Prune Metro Brands | 53 | 0,35 g | 13,3 g | 0 g |
| Bubble Fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Natural Apple Prune with Vitamin C Gerber | 53 | 0 g | 13,3 g | 0 g |
| Wegmans pineapple tidbits Wegmans | 53 | 0 g | 13,3 g | 0 g |
| Fruit cups variety Del Monte | 53 | 0 g | 14,2 g | 0 g |
| Pineapple tibets Kroger | 53 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 53 kcal. Serving, 1 portion, 50 g (50 g): about 27 kcal.
How much protein is in Blackberries?
Blackberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,65 g in serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 8,2 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339204000075. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.