Black Rice Mixed Congee
Packaged product Grains et pâtes alimentaires Taishan
Black Rice Mixed Congee contains 78 kcal per 100 g. A serving, 255.0 g (255 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,4 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 8,2 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,1 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars8,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,78 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taishan
- Barcode
- 9777952586012
- Label serving
- 255.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisp Oats Cacao Frisp Oats | 78 | 2,2 g | 12,5 g | 2,5 g |
| Riced Cauliflower Garlic Herb Lidl | 79 | 3,4 g | 6,7 g | 3,9 g |
| Apple, spinach, kiwi & quinoa Heinz | 78 | 0,78 g | 17,2 g | 0,23 g |
| Heinz by nature - banana, brown rice & quinoa Heinz | 78 | 1,6 g | 17,2 g | 0,31 g |
| Raspberry And Blueberry Oat Shots Benecol | 78 | 1,1 g | 13 g | 2,3 g |
| Kinder Bio Pasta , Muschelnudeln Mit Tomaten Und Z. .. Hipp | 78 | 0,48 g | 10,8 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Rice Mixed Congee?
100 g of Black Rice Mixed Congee has 78 kcal. Serving, 255.0 g (255 g): about 200 kcal.
How much protein is in Black Rice Mixed Congee?
Black Rice Mixed Congee contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 255.0 g (255 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Black Rice Mixed Congee?
Black Rice Mixed Congee has 16,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Rice Mixed Congee?
Black Rice Mixed Congee contains 0,78 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9777952586012. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.