Black Pudding
Packaged product Sucres et desserts Waitrose
Black Pudding contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars4 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat23,6 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat10,5 gabove the median for sucres et desserts (median 5,6 g)
- Sodium625 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169400005
- Label serving
- 1 portion (100 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Letao Double Matcha Cheese Cake Letao | 338 | 5,9 g | 21,7 g | 24,9 g |
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| Protein Hot Chocolate Bowmar Nutrition | 338 | 62 g | 11,3 g | 7 g |
| Chocolate Wheat Bun D-Plus | 338 | 8,8 g | 48,8 g | 12,5 g |
| Birthday Cake Cake Cup | 338 | 4,2 g | 39,4 g | 18,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
Is Black Pudding high in protein?
Black Pudding contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Black Pudding?
Black Pudding has 18,6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 23,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Black Pudding?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169400005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.