Black Pudding
Packaged product Dulces y postres Waitrose
Black Pudding contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 23,6 g | 30% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat23,6 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat10,5 gabove the median for dulces y postres (median 5,6 g)
- Sodium625 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169400005
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Letao Double Matcha Cheese Cake Letao | 338 | 5,9 g | 21,7 g | 24,9 g |
| Prime Bites Chocolate glazed donut brownie Prime Bites | 338 | 29,2 g | 29,2 g | 13,8 g |
| Protein Hot Chocolate Bowmar Nutrition | 338 | 62 g | 11,3 g | 7 g |
| Chocolate Wheat Bun D-Plus | 338 | 8,8 g | 48,8 g | 12,5 g |
| Birthday Cake Cake Cup | 338 | 4,2 g | 39,4 g | 18,3 g |
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| Chunky Angus Beef Pie Four N Twenty | 338 | 16 g | 32,1 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
Is Black Pudding high in protein?
Black Pudding contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Black Pudding?
Black Pudding has 18,6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 23,6 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Black Pudding?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169400005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.