Black Forest ham
Packaged product Viande Sprouts
Black Forest ham contains 60 kcal per 100 g. A serving, 57.0 g (57 g) provides about 34 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of viande (median 17,6 g)
- Fat2 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1,5 g |
| London Broil Top Round Deli Roast Beef Sprouts | 60 | 11 g | 1 g | 1 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1,9 g | 3,9 g | 3,7 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| ham slice Bob evans | 60 | 19,6 g | 0 g | 1,8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
| Organic Protein Vanilla Shake Greenhouse | 60 | 6,7 g | 3,3 g | 2,3 g |
| Organic Sour Cherry Kefir biokef | 60 | 2,9 g | 8,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest ham?
100 g of Black Forest ham has 60 kcal. Serving, 57.0 g (57 g): about 34 kcal.
Is Black Forest ham high in protein?
Black Forest ham contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,7 g in serving, 57.0 g (57 g). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Black Forest ham?
Black Forest ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest ham?
Black Forest ham contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205338406627. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.