Black Doris Plum
Packaged product Fruits Kāpiti
Black Doris Plum contains 222 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 131 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 8,5 g | 42 % |
| Sodium L | 71,2 mg | 3 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for fruits (median 0,71 g)
- Sugars22 gabove the median for fruits (median 11,9 g)
- Fat12,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat8,5 gin the top quarter of fruits (median 0,028 g)
- Sodium71,2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Doris Plum?
100 g of Black Doris Plum has 222 kcal. Serving, 1 portion, 59 g (59 g): about 131 kcal.
How much protein is in Black Doris Plum?
Black Doris Plum contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 59 g (59 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Black Doris Plum?
Black Doris Plum has 24,6 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Doris Plum?
Black Doris Plum contains 12,7 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Black Doris Plum?
100 g contains 71,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414932382973. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.