Black berries
Packaged product Fruits Emborg
Black berries contains 32 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 16 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0,7 g)
- Fiber3,2 gabove the median for fruits (median 1,5 g)
- Sugars5,2 gin the lowest quarter of fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truskawki Mroźna Kraina | 32 | 0,7 g | 5,4 g | 0,4 g |
| Jus fruit légume No Stress Yumi | 32 | 5,6 g | 0 g | 0 g |
| Iceland Raspberries Iceland | 32 | 1,4 g | 4,6 g | 0,3 g |
| Solevita Orange à base de concentré Solevita | 32 | 0 g | 8 g | 0 g |
| Apple & Mango Copellq | 32 | 0 g | 8 g | 0 g |
| No.1 speciality raspberries waitrose | 32 | 1,4 g | 4,6 g | 0,5 g |
| British Strawberries Exceptional by ASDA | 32 | 0,7 g | 7,7 g | 0,3 g |
| Sparkling clementine and cranberry Belvoir | 32 | 0 g | 7,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black berries?
100 g of Black berries has 32 kcal. Serving, 1 portion, 50 g (50 g): about 16 kcal.
How much protein is in Black berries?
Black berries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Black berries?
Black berries has 5,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black berries?
Black berries contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025036581. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.