Black Beans
Packaged product Haricots et légumineuses Woolworths
Black Beans contains 105 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 78 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,13 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 58 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber6,7 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,13 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1 gbelow the median for haricots et légumineuses (median 2,1 g)
- Sodium145 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387212
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sause traditional Save | 105 | 7,8 g | 17,8 g | 0,2 g |
| Three bean vegan chili Factor | 104 | 3,7 g | 14,6 g | 3,9 g |
| Heinz beanz Heinze | 105 | 6,8 g | 17,8 g | 0,7 g |
| Mushroom & Lentil Ragu with Polenta Heritage Specialty Foods | 104 | 3 g | 11,3 g | 5,2 g |
| Natural Lentils Bella Terra | 104 | 7,3 g | 19,1 g | 0,5 g |
| Pears PA Preferred | 104 | 0 g | 27,1 g | 0 g |
| Cauliflower and chickpea korma Tesco finest | 105 | 2,4 g | 12,3 g | 4,6 g |
| Batchelors Processed Peas 420G Batchelors | 105 | 5,6 g | 18 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 105 kcal. Serving, 1 serving, 75 g (75 g): about 78 kcal.
How much protein is in Black Beans?
Black Beans contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 75 g (75 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 10,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387212. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.