Biscuits de Son d'avoine saveur speculoos
Packaged product Sucres et desserts DUKAN
Biscuits de Son d'avoine saveur speculoos contains 312 kcal per 100 g. A serving, 3 biscuits de 37,5 g (37,5 g) provides about 117 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 0,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber16,4 gin the top quarter of sucres et desserts (median 3 g)
- Sugars0,8 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat9,8 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium478 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Fruit filled cookies Newman's Own | 312 | 6,3 g | 75 g | 0 g |
| Croquants L'Atelier Auvergnat | 311 | 10,2 g | 50,1 g | 17,1 g |
| 5 St B Stuks An Bron Van Vezels Tussen Parelkandij Peijnenburg | 313 | 2,1 g | 71,6 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits de Son d'avoine saveur speculoos?
100 g of Biscuits de Son d'avoine saveur speculoos has 312 kcal. Serving, 3 biscuits de 37,5 g (37,5 g): about 117 kcal.
How much protein is in Biscuits de Son d'avoine saveur speculoos?
Biscuits de Son d'avoine saveur speculoos contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,7 g in serving, 3 biscuits de 37,5 g (37,5 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Biscuits de Son d'avoine saveur speculoos?
Biscuits de Son d'avoine saveur speculoos has 40,5 g of total carbohydrates per 100 g, including 16,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits de Son d'avoine saveur speculoos?
Biscuits de Son d'avoine saveur speculoos contains 9,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Biscuits de Son d'avoine saveur speculoos?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760151012518. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.