Biscuits de Son d'avoine saveur speculoos
Packaged product Sweets and Desserts DUKAN
Biscuits de Son d'avoine saveur speculoos contains 312 kcal per 100 g. A serving, 3 biscuits de 37,5 g (37.5 g) provides about 117 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 0.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber16.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat9.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium478 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 5 St B Stuks An Bron Van Vezels Tussen Parelkandij Peijnenburg | 313 | 2.1 g | 71.6 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760151012518. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.