Bio Tofu
Packaged product Haricots et légumineuses Bio+
Bio Tofu contains 106 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,8 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for haricots et légumineuses (median 13,4 g)
- Fiber2,6 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sugars0,2 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat5,3 gin the lowest quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat0,8 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium20 mgabove the median for haricots et légumineuses (median 12 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710624283551
- Quantity
- 450 g
- Category
- Petit tofu
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% SOJABONEN*, water, stabilisator: E516. *van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu classic Edeka | 106 | 13,1 g | 0,2 g | 5,6 g |
| 2 tofus Tofu Hong | 106 | 10,7 g | 1,5 g | 6,1 g |
| Bio Tofu twarde Polsoja | 106 | 10 g | 2,6 g | 6,1 g |
| Organic Tofu Extra Firm Sprouts | 106 | 10,6 g | 1,2 g | 5,9 g |
| Tofu Natur KATO | 107 | 11,2 g | 0,7 g | 6,2 g |
| Bio Tofu Classique My Best Veggie | 107 | 13,1 g | 0,2 g | 5,3 g |
| Tofu nature La Vie Claire | 107 | 12 g | 0,5 g | 6,3 g |
| Bio Tofu Nature (Small) Coop | 107 | 13 g | 0,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tofu?
100 g of Bio Tofu has 106 kcal.
Is Bio Tofu high in protein?
Bio Tofu contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13,4 g).
How many carbs are in Bio Tofu?
Bio Tofu has 0,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tofu?
Bio Tofu contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bio Tofu?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624283551. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.