Bio Quinoa gepuft
Packaged product Grains et pâtes alimentaires Bio granum
Bio Quinoa gepuft contains 391 kcal per 100 g. A serving, 100.0 g (100 g) provides about 391 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,9 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio granum
- Barcode
- 4033122007066
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thé en grain Korrekt | 391 | 0 g | 96 g | 0 g |
| wheat sandwhich loaf Impact | 391 | 72 g | 7,4 g | 7,2 g |
| 3 mix quinoa Chefs Choice | 391 | 13 g | 67,4 g | 6,5 g |
| Wheat germ Suma | 391 | 27,3 g | 44,7 g | 8,4 g |
| Habanero Lime Ramen Noodles Buldak | 391 | 8,2 g | 63,6 g | 11,8 g |
| Overnight Oats Brownie Batter Trace's Oats | 391 | 23,4 g | 53,1 g | 9,4 g |
| Tri-color Quinoa Country Farm Organics | 391 | 13,7 g | 69,2 g | 6,6 g |
| Pasta formaggio Sapore di vita | 391 | 13 g | 66 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Quinoa gepuft?
100 g of Bio Quinoa gepuft has 391 kcal. Serving, 100.0 g (100 g): about 391 kcal.
Is Bio Quinoa gepuft high in protein?
Bio Quinoa gepuft contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Bio Quinoa gepuft?
Bio Quinoa gepuft has 66,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Quinoa gepuft?
Bio Quinoa gepuft contains 6,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033122007066. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.