Bio lenticchie
Packaged product Haricots et légumineuses Lidl
Bio lenticchie contains 321 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 1,4 g | |
| Protein L | 25,9 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,9 gin the top quarter of haricots et légumineuses (median 23,4 g)
- Fiber17,1 gin the top quarter of haricots et légumineuses (median 12 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat1,4 gbelow the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchia di Castelluccio di Norcia Sapori di Norcia | 321 | 24,5 g | 44,7 g | 1,6 g |
| Lenticchie rosse decorticate Naturasi | 321 | 24 g | 45 g | 1,6 g |
| Lenticchie rosse Eurospin | 321 | 25 g | 43 g | 1,4 g |
| Grüne Linsen Happy Harvest | 321 | 26 g | 43 g | 1,4 g |
| Lenticchie rosse Calleris | 321 | 23,6 g | 44,6 g | 1,6 g |
| Tellerlinsen palatina | 322 | 23,5 g | 45 g | 1,5 g |
| Grüne Linsen getrocknet SUNTAT | 322 | 24 g | 45 g | 1,5 g |
| Épeautre lentilles corail et Haricots mungo Celnat | 322 | 16 g | 55 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio lenticchie?
100 g of Bio lenticchie has 321 kcal.
Is Bio lenticchie high in protein?
Bio lenticchie contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 23,4 g).
How many carbs are in Bio lenticchie?
Bio lenticchie has 42,8 g of total carbohydrates per 100 g, including 17,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio lenticchie?
Bio lenticchie contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio lenticchie?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489420217. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.