Bio Integrale
Packaged product Autres aliments Rummo
Bio Integrale contains 348 kcal per 100 g. A serving, 250.0 g (250 g) provides about 870 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 6,9 g)
- Fiber6,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,4 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rummo
- Barcode
- 10267339
- Label serving
- 250.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
| Clear whey My protéine | 348 | 83 g | 2,8 g | 0,5 g |
| Nudeln "biavetta" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Happy Cola Fizz Haribo | 348 | 3,5 g | 82 g | 0,4 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| Rapé spécial Gratin Casino | 348 | 26 g | 2,4 g | 26 g |
| Riso Martinotti Carnaroli Martinotti | 348 | 6,5 g | 79 g | 0,5 g |
| Collagen & Protein blend Gainful | 348 | 87 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Integrale?
100 g of Bio Integrale has 348 kcal. Serving, 250.0 g (250 g): about 870 kcal.
Is Bio Integrale high in protein?
Bio Integrale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in serving, 250.0 g (250 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bio Integrale?
Bio Integrale has 65,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Integrale?
Bio Integrale contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10267339. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.