Bio Integrale
Packaged product Sonstige Lebensmittel Rummo
Bio Integrale contains 348 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 870 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,4 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rummo
- Barcode
- 10267339
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
| Clear whey My protéine | 348 | 83 g | 2,8 g | 0,5 g |
| Nudeln "biavetta" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Happy Cola Fizz Haribo | 348 | 3,5 g | 82 g | 0,4 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| Rapé spécial Gratin Casino | 348 | 26 g | 2,4 g | 26 g |
| Riso Martinotti Carnaroli Martinotti | 348 | 6,5 g | 79 g | 0,5 g |
| Collagen & Protein blend Gainful | 348 | 87 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Integrale?
100 g of Bio Integrale has 348 kcal. Serving, 250.0 g (250 g): about 870 kcal.
Is Bio Integrale high in protein?
Bio Integrale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in Serving, 250.0 g (250 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Bio Integrale?
Bio Integrale has 65,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Integrale?
Bio Integrale contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10267339. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.