Bio Asia Gemüse
Packaged product Légumes Bamboo Garden
Bio Asia Gemüse contains 19 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 10 g)
- Sugars1,8 gin the lowest quarter of légumes (median 2,9 g)
- Fat0,1 gbelow the median for légumes (median 0,6 g)
- Sodium140 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bamboo Garden
- Barcode
- 4023900552703
- Quantity
- 330g
- Category
- Légumes mélangés
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Mungobohnenkeimlinge, Gemüse in veränderlichen Gewichtsanteilen (Bio Zwiebeln, Bio Karotten, Bio Paprikawürfel rot), Meersalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Asia Gemüse?
100 g of Bio Asia Gemüse has 19 kcal.
How much protein is in Bio Asia Gemüse?
Bio Asia Gemüse contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 10 g).
How many carbs are in Bio Asia Gemüse?
Bio Asia Gemüse has 3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Asia Gemüse?
Bio Asia Gemüse contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bio Asia Gemüse?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023900552703. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.