Bife Coxão Mole
Packaged product Autres aliments Swift
Bife Coxão Mole contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium43 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 7908625604425
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Carrefour | 151 | 23 g | 0,5 g | 6,2 g |
| Seabass fillets Ocado | 151 | 22 g | 0,5 g | 7 g |
| רוטב שום לייט Hallmanns | 151 | 0,7 g | 11,4 g | 11,4 g |
| Farce de volaille Leclerc | 151 | 15 g | 1,2 g | 9,6 g |
| Tasti Taters McCain | 151 | 1,2 g | 19,8 g | 8,1 g |
| Seabass Ocado | 151 | 22 g | 0,5 g | 7 g |
| Pumpkin Ravioli Chef Good | 151 | 6,2 g | 24,8 g | 2,7 g |
| Découpe de saumon fumé Migros | 151 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bife Coxão Mole?
100 g of Bife Coxão Mole has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
Is Bife Coxão Mole high in protein?
Bife Coxão Mole contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 58 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bife Coxão Mole?
Bife Coxão Mole has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bife Coxão Mole?
Bife Coxão Mole contains 7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Bife Coxão Mole?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7908625604425. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.