Bife Coxão Mole
Packaged product Sonstige Lebensmittel Swift
Bife Coxão Mole contains 151 kcal per 100 g. A Serving, 100 g (100 g) provides about 151 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium43 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 7908625604425
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Carrefour | 151 | 23 g | 0,5 g | 6,2 g |
| Seabass fillets Ocado | 151 | 22 g | 0,5 g | 7 g |
| רוטב שום לייט Hallmanns | 151 | 0,7 g | 11,4 g | 11,4 g |
| Farce de volaille Leclerc | 151 | 15 g | 1,2 g | 9,6 g |
| Tasti Taters McCain | 151 | 1,2 g | 19,8 g | 8,1 g |
| Seabass Ocado | 151 | 22 g | 0,5 g | 7 g |
| Pumpkin Ravioli Chef Good | 151 | 6,2 g | 24,8 g | 2,7 g |
| Découpe de saumon fumé Migros | 151 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bife Coxão Mole?
100 g of Bife Coxão Mole has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
Is Bife Coxão Mole high in protein?
Bife Coxão Mole contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 58 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Bife Coxão Mole?
Bife Coxão Mole has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bife Coxão Mole?
Bife Coxão Mole contains 7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Bife Coxão Mole?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7908625604425. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.