Beshamel
Packaged product Soupes et sauces Knorr
Beshamel contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of soupes et sauces (median 3 g)
- Sugars3,4 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat3,2 gin the lowest quarter of soupes et sauces (median 9 g)
- Saturated fat1,9 gin the lowest quarter of soupes et sauces (median 6 g)
- Sodium315 mgabove the median for soupes et sauces (median 300 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8690637839160
- Quantity
- 70 g
- Label serving
- 100 g
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Wheat flour*, corn starch, fat powder (vegetable oil (palm), glucose syrup, *milk protein*), *skimmed milk powder*, salt, natural butter flavouring (milk product).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSirop de glucoseHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Sauce liquide BIO Béchamel Knorr | 76 | 3,3 g | 9,1 g | 2,8 g |
| Besciamella light ARD Discount | 78 | 3 g | 9 g | 3,3 g |
| Besciamella senza lattosio Eurospin | 73 | 3,3 g | 8 g | 3,1 g |
| Sauce béchamel Carrefour | 70 | 0,8 g | 3,9 g | 5,7 g |
| Sauce béchamel doypack 500g U | 83 | 3 g | 7,2 g | 4,8 g |
| weisse Sauce Bon Chef | 84 | 4 g | 9 g | 4 g |
| Sauce bechamel 60g Netto | 87 | 4,1 g | 10 g | 3,3 g |
| Sauce bechamel Knorr | 87 | 3,6 g | 9,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beshamel?
100 g of Beshamel has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Beshamel?
Beshamel contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Beshamel?
Beshamel has 9,3 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beshamel?
Beshamel contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Beshamel?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690637839160. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.