Beshamel
Packaged product Suppe og saucer Knorr
Beshamel contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of suppe og saucer (median 3 g)
- Sugars3,4 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat3,2 gin the lowest quarter of suppe og saucer (median 9 g)
- Saturated fat1,9 gin the lowest quarter of suppe og saucer (median 6 g)
- Sodium315 mgabove the median for suppe og saucer (median 300 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8690637839160
- Quantity
- 70 g
- Label serving
- 100 g
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Wheat flour*, corn starch, fat powder (vegetable oil (palm), glucose syrup, *milk protein*), *skimmed milk powder*, salt, natural butter flavouring (milk product).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGlucosesirupPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Sauce liquide BIO Béchamel Knorr | 76 | 3,3 g | 9,1 g | 2,8 g |
| Besciamella light ARD Discount | 78 | 3 g | 9 g | 3,3 g |
| Besciamella senza lattosio Eurospin | 73 | 3,3 g | 8 g | 3,1 g |
| Sauce béchamel Carrefour | 70 | 0,8 g | 3,9 g | 5,7 g |
| Sauce béchamel doypack 500g U | 83 | 3 g | 7,2 g | 4,8 g |
| weisse Sauce Bon Chef | 84 | 4 g | 9 g | 4 g |
| Sauce bechamel 60g Netto | 87 | 4,1 g | 10 g | 3,3 g |
| Sauce bechamel Knorr | 87 | 3,6 g | 9,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beshamel?
100 g of Beshamel has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Beshamel?
Beshamel contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3 g).
How many carbs are in Beshamel?
Beshamel has 9,3 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beshamel?
Beshamel contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Beshamel?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690637839160. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.