Beschuit volkoren
Packaged product Autres aliments Plus
Beschuit volkoren contains 385 kcal per 100 g. A serving, 1 beschuit, 9.6 g (9,6 g) provides about 37 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 9,4 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 7 g)
- Fiber7,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars9,4 gabove the median for autres aliments (median 3,4 g)
- Fat7,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium292 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Product details
- Brand
- Plus
- Barcode
- 8710624452575
- Quantity
- 125g
- Label serving
- 1 beschuit (9.6 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
| Marinade Provençale Chatel | 385 | 1,3 g | 5,4 g | 39,3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7,7 g | 46,2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0,5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0,5 g | 93 g | 0,5 g |
| Cocoa puffs General Mills | 385 | 5,5 g | 86,1 g | 5,2 g |
| Crema di asparagi Cereal terra | 385 | 2,2 g | 2,1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beschuit volkoren?
100 g of Beschuit volkoren has 385 kcal. Serving, 1 beschuit, 9.6 g (9,6 g): about 37 kcal.
Is Beschuit volkoren high in protein?
Beschuit volkoren contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 1,6 g in serving, 1 beschuit, 9.6 g (9,6 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Beschuit volkoren?
Beschuit volkoren has 59,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beschuit volkoren?
Beschuit volkoren contains 7,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Beschuit volkoren?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624452575. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.