Berry Flakes
Berry Flakes contains 375 kcal per 100 g. A serving, 100.0 g (100 g) provides about 375 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 10 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of fruits (median 0,71 g)
- Fiber6,9 gin the top quarter of fruits (median 1,5 g)
- Sugars10 gbelow the median for fruits (median 11,9 g)
- Fat1,9 gabove the median for fruits (median 0,12 g)
- Saturated fat0,3 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37,5 g | 42,5 g | 10 g |
| Dried fruit medley Southern Grove | 375 | 3,1 g | 75 g | 9,4 g |
| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5,1 g |
| Dried pineapples Valued Naturals | 375 | 0 g | 87,5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91,7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91,7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3,1 g | 75 g | 9,4 g |
| Raspberry Choc Log RJ's | 375 | 3,3 g | 72,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Flakes?
100 g of Berry Flakes has 375 kcal. Serving, 100.0 g (100 g): about 375 kcal.
How much protein is in Berry Flakes?
Berry Flakes contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry Flakes?
Berry Flakes has 76 g of total carbohydrates per 100 g, including 6,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Flakes?
Berry Flakes contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608530645809. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.