Berries
Packaged product Fruits Publix
Berries contains 97 kcal per 100 g. A serving, 533.0 g (533 g) provides about 517 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 14,9 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber6,1 gin the top quarter of fruits (median 1,5 g)
- Sugars14,9 gabove the median for fruits (median 12 g)
- Fat0,9 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonnets 100% fruits Adélie | 97 | 0,7 g | 22 g | 0,5 g |
| Yaourt brassé fruit mixés Marque Repère | 97 | 3,5 g | 14 g | 2,9 g |
| Fresh Fruit Cup Sherwin-Williams Nourish Cafe | 97 | 1,6 g | 24,5 g | 0,5 g |
| Yaourt au lait entier aux fruits jaunes BAIKO Baiko | 97 | 3 g | 15 g | 2,8 g |
| Kesar Mango Pulp Zaika | 97 | 0,6 g | 23 g | 0,3 g |
| Luxury Fruit Trifle Summer Garden Treats | 97 | 1,8 g | 17 g | 2,2 g |
| Cassolette Fruits de mer 2 x Marque Repère | 97 | 6,4 g | 5,8 g | 5,2 g |
| Helado de mango Helados Alacant | 97 | 0 g | 24 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries?
100 g of Berries has 97 kcal. Serving, 533.0 g (533 g): about 517 kcal.
How much protein is in Berries?
Berries contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 10,7 g in serving, 533.0 g (533 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Berries?
Berries has 23,3 g of total carbohydrates per 100 g, including 6,1 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries?
Berries contains 0,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223760606095. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.