Bens original risotto musnroom
Packaged product Autres aliments Uncle Bens
Bens original risotto musnroom contains 189 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 473 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for autres aliments (median 7 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,72 gbelow the median for autres aliments (median 1,9 g)
- Sodium222 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 9310012061069
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- rissotto
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed risotto rice 84%, mushroom 4%, vegetable oil, onion, parmesan cheese (milk), mushroom powder, flavour, garlic, yeast extract, parsley, processing aid (contains soy), salt, pepper. contains: soy, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bens original risotto musnroom?
100 g of Bens original risotto musnroom has 189 kcal. Serving, 1 portion, 250 g (250 g): about 473 kcal.
How much protein is in Bens original risotto musnroom?
Bens original risotto musnroom contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 250 g (250 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bens original risotto musnroom?
Bens original risotto musnroom has 33,1 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bens original risotto musnroom?
Bens original risotto musnroom contains 4,1 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Bens original risotto musnroom?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012061069. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.